If you have just found out that you are pregnant and are not sure how you will be able to continue with the pregnancy, you may benefit from speaking to a professional counsellor. She will help you to explore the option of how to continue the pregnancy and manage your concerns about single parenthood, shared parenthood or adoption. If you wish, she will also give you objective information about abortion and what it entails. 

You man also benefit from exploring the different types of assistance which are available to help you continue with pregnancy: Emotional and Practical help.